Ways to Stay Active on the Water this Summer

3 Ways to Avoid Summer Workout Burnout

July 25, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Looking for a new workout this summer? Bored with your usual running or bike route, or just needing some variety? Get out on the water! There are tons of great ways to work your upper body, core, and even lower body with activities on or in

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