Trail Running

6 Benefits of Trail Running

September 12, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT For anyone that may be looking to try a new type of cardiovascular exercise, is tired of your usual running routes, or simply want to improve speed, strength, and stability—try trail running! 6 Benefits: A great way to add variety to your running routine Varying terrain

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