Biking Lake Calhoun, MN

Exercise in Heat and Humidity in the Midwest

August 17, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Exercising in the summer can mean putting up with hot and humid weather, especially when you reside in the Midwest. This can impact your success and put you at risk for heat related illness. There are a number of factors that affect exhaustion during exercise in

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Ways to Stay Active on the Water this Summer

3 Ways to Avoid Summer Workout Burnout

July 25, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Looking for a new workout this summer? Bored with your usual running or bike route, or just needing some variety? Get out on the water! There are tons of great ways to work your upper body, core, and even lower body with activities on or in

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