Stretching 101

Stretching 101

November 07, 2017 - by Motion - in Treatment & Prevention

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By Michelle Steege PT, DPT Stretching has been a hot topic for years, and there are still a number of unanswered questions and inconclusive data regarding it. What we do know is there are many different ways to stretch and there are benefits—most notably increasing flexibility and joint mobility. The amount of flexibility and mobility

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