Blood flow restriction training

Blood Flow Restriction Training

September 22, 2017 - by Motion - in Health, Injury & Rehabilitation, Treatment & Prevention

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Blood flow restriction training (BFR) is a method of exercise that utilizes an external device such as a tourniquet or blood pressure cuff to restrict blood flow to muscles during resistance training or aerobic training. Research supports the use of blood flow restriction training to increase

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