Exercise and Pregnancy

Exercise and Pregnancy

February 15, 2018 - by Motion - in Pregnancy, Women's Health

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By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS According to the American College of Obstetrics and Gynecology, participation in a wide range of recreational activities appears to be safe during pregnancy, but each sport should be reviewed for its potential risk. Activities with a high risk of falling or with a high risk

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New Year's Resolutions

New Year’s Resolutions: 5 Stages of Change

January 11, 2018 - by Motion - in News

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By Michelle Steege PT, DPT While listening to the radio recently, the host was talking about New Year’s Resolutions being less common than they used to be. He said that people are more comfortable starting a resolution at any time of the year. Whether or not this is true, I don’t know. It did, however,

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