New Year's Resolutions

New Year’s Resolutions: 5 Stages of Change

January 11, 2018 - by Motion - in News

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By Michelle Steege PT, DPT While listening to the radio recently, the host was talking about New Year’s Resolutions being less common than they used to be. He said that people are more comfortable starting a resolution at any time of the year. Whether or not this is true, I don’t know. It did, however,

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