Staying Active Through Injury

Staying Active Through Injury

December 20, 2017 - by Motion - in Injury, Injury & Rehabilitation

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By Michelle Steege PT, DPT The recommendations given to someone experiencing low back pain have changed drastically over the years. Previously bed rest was often encouraged, which is much different than today. Parameters vary, however “active rest” is encouraged for a large number of musculoskeletal injuries and musculoskeletal pain. So what does “active rest” mean?

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