Blood flow restriction training

Blood Flow Restriction Training

September 22, 2017 - by Motion - in Health, Injury & Rehabilitation, Treatment & Prevention

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Blood flow restriction training (BFR) is a method of exercise that utilizes an external device such as a tourniquet or blood pressure cuff to restrict blood flow to muscles during resistance training or aerobic training. Research supports the use of blood flow restriction training to increase

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Trail Running

6 Benefits of Trail Running

September 12, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT For anyone that may be looking to try a new type of cardiovascular exercise, is tired of your usual running routes, or simply want to improve speed, strength, and stability—try trail running! 6 Benefits: A great way to add variety to your running routine Varying terrain

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Ways to Stay Active on the Water this Summer

3 Ways to Avoid Summer Workout Burnout

July 25, 2017 - by Motion - in Health

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By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Looking for a new workout this summer? Bored with your usual running or bike route, or just needing some variety? Get out on the water! There are tons of great ways to work your upper body, core, and even lower body with activities on or in

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