FIFA 11+ Injury Prevention Program

June 06, 2018 - by Dr. Michelle Steege - in Exercise & Workouts, Injury Prevention, Sports & Performance

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Dynamic warm up is a crucial component to sport and exercise. When designed specifically for the event or sport an athlete is participating in, it may also have injury preventative effects. The FIFA 11+ injury prevention program was designed to improve soccer player’s strength and reduce the incidence of injury. It has been shown to

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