Shoulder pain- At times we don’t know how bad it is until we get it. It can catch us off guard and take our breath away. All of the sudden it hurts to pull our pants up. Or we have a week where gradually reaching back for our seatbelt starts to become a painful task.
Dynamic warm up is a crucial component to sport and exercise. When designed specifically for the event or sport an athlete is participating in, it may also have injury preventative effects. The FIFA 11+ injury prevention program was designed to improve soccer player’s strength and reduce the incidence of injury. It has been shown to